Most people do not relax. Ever. The likelihood is extremely high that as you are reading this now, there is tension in your forehead. You have permanent lines. Staying in a state of tension uses up a lot of energy. It does not feel good, even if we get used to the feeling.
The cool thing is this, at any moment you choose, you can let it go. You can relax every muscle in your body. You may feel a tingling at first. It may feel weird. But after a little practice, you will start feeling surges of energy bubbling up. New energy that can be used on anything you choose is now available.
Where are you holding tension in your body? What would you do if you had a whole new energy surge?
