Beauty surrounds us, but usually we need to be walking in a garden to know it.This is a Mini-Course on Mindful Walking.
As we wrap-up this mini-course on mindful walking, we finish in a magical garden in a park. This magical garden could be anywhere on the planet. You will need to discover yours for yourself. Let your intuition guide you to the spot (you will know it when you see it).
In this session we talk about the idea of doing some conscious breathing since most people tend to hold their breath. Let the air in and let it circulate. Then let it out. Breathe.
Going to the garden is a special way to slow down. Focus on walking slowly and consider using it as your final destination after each mindful walk. See everything. There is no need to rush. Look at things close-up. Actively notice new things continuously. Don't let the rain stop you. Some of the best walks ever had by anyone who has walked the planet have happened during "inclement" weather.
Our sincere wish is that you have been inspired by this course and will consider giving this walking practice a try. As always, we love to hear from you. Send a note if you have any questions.
Check out the Guided Mindful Walk here.