Thursday, September 24, 2015

Part 4 - The Quick Way to Increase Your Level of Consciousness™ (Video)

This is a Mini-Course on Mindful Walking.

In this session, we discuss selecting a place that is conducive to mindful walking (especially in the early stages of the practice). We recommend criteria in outdoor spaces to look for and consider. It is likely that there is such a place not far from your home or office. Even in New York, Central Park is available, for those living in the Big Apple.

No matter where you are located in the world, there should be a place where you can go to take a mindful walk. You may notice how crowded the streets are with cars while how few people are out there are on the walking path.

Go to Part 5 here.