As requested, this is a guided mindful walk we created over the weekend for the readers of this blog. The audio and pics are from the actual walk in real time. You can listen to this while you take a walk yourself. Use the audio to prompt you to actively notice new things as you walk. This will activate the mindfulness switch!
Note: There will be a series of professionally produced guided mindful walks available on iTunes in the near future. We will let you know when they are ready.
