
On a recent call with our Tribe Member and PWW Triad member Sally Anlin (you can contact her here), we were discussing and simultaneously practicing mindfulness (per the amazing Ellen Langer method of actively noticing new things).



A journey of a thousand miles begins with a single step.We all have a tendency to take big leaps hoping to get massive results right away. An example is the fact that most people who want to get back in shape hit the gym hard on day one. Then they go out for a run. When you speak again, they admit that they were sore for days and totally abandoned the exercise program.
~ Lao Tzu