Take a course in good water and air; and in the eternal youth of Nature you may renew your own. Go quietly, alone; no harm will befall you.
~ John Muir
This is a Mini-Course on Mindful Walking.
In this session we discuss a few things that you can do to boost your mindfulness walk. As you are walking and noticing new things, you can begin integrating the sounds that you hear along the way, such as the breeze blowing through the leaves. You can become aware of the feeling of your feet as they touch the ground.
Keep in mind that no two days are ever the same (light, temperature, sounds, weather conditions, your state of being). Even if you take the same path every day for 100 years, each walk would be one-of-a-kind-unique if walked in mindfulness.
Go to Part 9 here.