Sunday, September 27, 2015

Part 7 - The Quick Way to Increase Your Level of Consciousness™ (Video)

And so, mindfulness, for me, is the very simple process of actively noticing new things. When you actively notice new things that puts you in the present, makes you sensitive to context. As you’re noticing new things, it’s engaging. And it turns out, after a lot of research, that we find that it’s literally, not just figuratively, enlivening. So, the Eastern notions, I did research, again, back in the ’80s, on transcendental meditation. And, that’s also — meditation is also useful, but it’s quite different, different ways of getting to the same place. Meditation, no matter what kind of meditation, is engaged to produce post-meditative mindfulness. 
~ Ellen J. Langer 

This is a Mini-Course on Mindful Walking.

This session is all about noticing new things, intentionally, while on a mindfulness walk. It is about stacking the odds in your favor. The mindfulness walk, in the way that we use that term, will have a higher than average chance of turning on your mindfulness switch not only during the walk but for several hours afterwards. You become awake and aware. Your power to create is greatly enhanced. So-called accidents and mistakes almost disappear because you notice everything (within you and around you).  It doesn't get much better than that!

The takeaway message of this session is to notice everything you can on the walk: From the super small to the grand vista opening before you in a beautiful location. Switching between the two can be very useful in heightening the experience. 

Go to Part 8 here.