It is no use walking anywhere to preach unless our walking is our preaching.This is a Mini-Course on Mindful Walking.
~ Francis of Assisi
In this session, we talk about your pre-walk activities. That is, those things related to getting into a mindset conducive to a mindful walk. Prepare to launch!
This step includes:
- Setting the intention to be mindful during the walk
- Check-in with your level of consciousness before and after the walk (write it down)
- Dress appropriately
- Solitude is the way to mindfulness
- Go towards nature