Saturday, September 26, 2015

Part 6 - The Quick Way to Increase Your Level of Consciousness™ (Video)

It is no use walking anywhere to preach unless our walking is our preaching. 
~ Francis of Assisi 
 This is a Mini-Course on Mindful Walking. 

In this session, we talk about your pre-walk activities. That is, those things related to getting into a mindset conducive to a mindful walk. Prepare to launch!

This step includes: 
  • Setting the intention to be mindful during the walk 
  • Check-in with your level of consciousness before and after the walk (write it down) 
  • Dress appropriately 
  • Solitude is the way to mindfulness 
  • Go towards nature
Go to Part 7 here.