Mindfulness lets us see things in a new light and believe in the possibility of change. When we feel locked into strict work procedures and rules, we can recognize that these were once decisions made by certain individuals. These people lived at a particular point in history, with particular biases and needs. If we realized this, more of us would consider redesigning our work to fit our skills and lives.During this live group coaching call we discussed consciousness and examples of unconsciousness. We discussed some mindfulness practices that can be used to increase your own level of consciousness. We take a page from the wisdom of Lao Tzu who said, "the key to growth is the introduction of higher dimensions of consciousness into our awareness."
~ Ellen J. Langer