Friday, October 23, 2015

Add More Life in Your Years with Mindfulness

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
~ Jon Kabat-Zinn
Longevity is great but we don't have too much control over that (healthy eating and exercise aside). What we do control is how much we live each moment we are alive. Mindfulness is probably the most direct route to living more fully each and every day. If you have not seen our course on mindful walking, we encourage you to check it out here. Try it and see what results you see.

How often do you consciously practice mindfulness? Do you notice that your ability to love increases with your level of awareness?