Wednesday, September 23, 2015
Part 3 - The Quick Way to Increase Your Level of Consciousness™ (Video)
This is a Mini-Course on Mindful Walking.
In this video, we talk about setting the intention to become mindful before you set out for a walk. We recommend that you do a check-in to see where you are at--in terms of your level of consciousness--before and after the walk. The check-in numbers can be tracked effectively in a spreadsheet so you can see your progress over time.
Go to Part 4 here.